Hello, I am currently working on an end of semester project with the goal of figuring out the average intensity of C, M, and X class solar flares by taking into account the number of flares recorded of each type, and the total x-ray intensity in mFU (1mFU = 10^-6 watts/m^2). I'm trying to understand how to read the graphs provided in the archive sections of the solar flare reports in order to log the total intensity recorded over three-day periods.
This is the NASA tutorial document that my partner and I are using as a template for the math involved: CH4v3.pdf (nasa.gov) (Pages 17 and 18 specifically).
Is there an easy way to see the total x-ray intensity recorded over three day periods with the archives on this site?